Look 10 years younger and 10 pounds thinner.

Posture affects your look, feel and how others perceive you. Poor posture is the top cause of back and neck discomfort and can lead to a lifetime of aches and pains. Improving posture improves the health and comfort of your spine. Standing tall stops the rounding that can occur with age, causing a shrink in stature. Posture conveys mental and emotional state to the outside world and can affect confidence level. Learn exercises to straighten shoulders, flatten upper back, strengthen lower back and all four layers of abdominal muscle. The tips will help improve alignment immediately. Learn to adjust computer workstations, car seat and learn beneficial sleeping/resting/reading postiions. Instructor: Janice Novak.